AFIB, short for atrial fibrillation, is a prevalent heart rhythm disorder that demands attention due to its potential impact on cardiovascular health. If you’re grappling with AFIB symptoms or seeking insights into its causes, this listicle is your guide to unraveling the mysteries behind this condition. We’ll explore seven major AFIB causes, shedding light on factors that contribute to irregular heart rhythms. Additionally, we’ll delve into the recognition of AFIB symptoms and the significant role that AED machines play in emergency situations. 1. Age and aging One of the primary causes of AFIB is age. As individuals grow older, the risk of developing atrial fibrillation increases. This may be attributed to natural wear and tear on the heart’s electrical system over time. 2. High blood pressure Hypertension, or high blood pressure, is a significant risk factor for AFIB. Elevated blood pressure can lead to structural changes in the heart, creating an environment conducive to irregular heart rhythms. 3. Heart diseases Underlying heart diseases, such as coronary artery disease, valvular heart disease, or congestive heart failure, can contribute to the development of AFIB. These conditions affect the heart’s structure and function, potentially leading to abnormal heart rhythms. 4. Diabetes Individuals with diabetes are at an increased risk of developing AFIB.

Migraines can be a debilitating experience, especially as we age. For women over 55, migraines often come with unique challenges influenced by hormonal changes, lifestyle adjustments, and age-related factors. However, understanding the triggers and exploring practical solutions can make a significant difference in managing the condition. Here’s what you need to know about migraines after 55—and steps to take back control of your life. Why Migraines Become More Common After 55 Migraines are often linked to changes in estrogen levels, which can fluctuate dramatically during menopause and post menopause. These hormonal shifts may increase the frequency and severity of migraines for many women. Age-related factors such as increased stress, changes in sleep patterns, or even certain medications for other health conditions can also contribute. Additionally, some women may become more sensitive to common triggers, such as certain foods, dehydration, or even bright lights. Practical Steps to Manage Migraines While migraines can feel overwhelming, there are actionable steps you can take to minimize their impact and potentially prevent them: 1. Identify Your Triggers Keeping a migraine diary can help pinpoint what causes your migraines. Common triggers include: • Stress or anxiety • Certain foods like chocolate, red wine, or aged cheeses • Skipping meals or dehydration • Bright or flashing lights • Strong smells 2.

Respiratory illnesses can be a real nuisance, especially during the flu season. And with the ongoing pandemic, as well as increasing instances of respiratory syncytial (RSVl) virus, covid 19, human metapneumovirus (HMPV), adenovirus and parainfluenza, it’s more important than ever to take precautions to avoid catching or developing a respiratory illness. To help you stay safe and healthy, we’ve compiled a list of the top five traditional hot spots for respiratory illnesses (in your office and at home), along with some tips on how to prevent them: 1. Doorknobs, and appliance and drawer handles Doorknobs and drawer handles are some of the most touched surfaces in any home or office. Unfortunately, they can also be hot spots for respiratory illnesses, as they can easily spread germs from one person to another. To avoid getting sick, make sure to wash your hands regularly, and consider wiping down these surfaces with a disinfectant wipe every few hours. 2. Keyboards and electronics keypads Keyboards and electronics keypads can also harbor germs and bacteria. They are frequently touched and seldom cleaned, making them a perfect breeding ground for respiratory viruses. To keep these hot spots clean, consider using a disinfectant wipe or spray to clean your keyboard and electronics keypads daily.