Eczema is referred to as a group of conditions that affect the skin. The skin feels itchy and rough and blisters appear on it; it also becomes red and swollen. Atopic dermatitis is the most common type that affects both children and adults. It can affect any part of the body. While children grow out of it, many adults have to live with it and learn to manage the symptoms all their lives. Heredity, environment factors, allergens are the main causes of atopic dermatitis. Those affected by atopic dermatitis have a risk of developing asthma and hay fever. There is no cure for eczema as yet, and the goal of treatment is to control and manage the symptoms. Typical treatment would include some antifungal, anti-inflammatory medication, moisturizing creams. Changes in eating habits and avoiding food that could potentially trigger eczema and including those foods are beneficial are key for managing eczema. 1. The relation between food and eczema Many are intolerant to some food items where their body is not able to digest some food resulting in stomach, pain, and gas or bloating. For those with food allergies, once they eat a particular food item, the body triggers an immune system, which affects their organs and leads to many symptoms, some of which could be life-threatening.

Most of us would like to eat some healthy snacks, but we often don’t find the time to make something healthy for us to eat. This is especially the case for people with high cholesterol, who would like to eat healthy, low-cholesterol snacks. The good news is that although you have no time to prepare a snack that can help lower your cholesterol, some can be grabbed on the go. Herein, we provide a glimpse of snacks that people with high cholesterol can buy and not feel guilty about eating them. 1. Kettle Corn This favorite fairground treat is a blend of sweet cane sugar and savory sea salt. This snack packs up well and is not at all messy to eat. You can open up a pack in your car, office while going for a walk or literally anywhere else you may go. This kettle corn has both yellow corn and sunflower in it, which is good for you. This snack is an awesome option for those with high cholesterol. 2. Himalayan pink popcorn This cholesterol-free snack is a combination of Himalayan pink sea salt and plant-based coconut oil. People with high cholesterol can enjoy this snack without any worry.

Making sure growing children do not feel hungry is a full-time job, as just hearty meals won’t do, they want snacks at regular intervals too. Most parents try to make it a point to feed them healthy snacks only, but it doesn’t help that foods like chicken fingers and fruit roll-ups taste so good. What are you to do in this scenario? Although you don’t want to deprive your kids of fried snacks occasionally, there are some foods and drinks that you should give children as rarely as possible. Some of these snacks that you need to keep away from kids might actually surprise you, and if you’re unsure which ones are not good for them, read on to know more. 1. Apple juice All the juice boxes and pouches of apple juice that you give kids thinking that they are quite healthy are just sugar. All boxed drinks are carbonated and extremely unhealthy, but since they are fruit juices, parents assume that they make for healthy snacks for kids. Even the boxes that say 100% apple juice has around 160 calories per cup and it’s almost entirely fructose. The kids are also missing out on the fiber that they can get on eating an apple and also all the other nutrients that are packed in the peel.

Smoothies and snacks are a great way to add foods that can help in getting relief from the pain due to rheumatoid arthritis. These snacks are made rheumatoid arthritis-friendly by combining anti-inflammatory foods to reduce inflammation and joint pain. Combining the right ingredients to give delicious combinations that are palatable encourages patients to have them. Here are some of the recipes: 1. Raspberry and avocado smoothie Raspberry is a very powerful antioxidant. This smoothie can be made and stored easily and is also convenient to carry around when one is on the go. Blend an avocado, three-fourth cup of orange juice, three-fourth cup of raspberry juice, and half a cup of raspberries, and voila! You’re done. 2. Mediterranean tuna salad Tuna is an excellent source of omega-3 fatty acids. You can use low-sodium canned tuna to reduce salt intake and serve it on whole-grain bread. Mix 5 ounces of tuna (drained), one-fourth cup of mayonnaise, one-fourth cup of olives, 2 tablespoons minced red onion, 2 tablespoons chopped roasted pepper, and 2 tablespoons fresh basil, 1 tablespoon capers, 1 tablespoon fresh lemon juice. Cut open 2 large vine-ripened tomatoes, scoop out the pulp, and add it to the mixed ingredients. Stuff the mix in the tomatoes, and serve grilled or fresh.

The most important things you need to know when you get started on a Whole30 diet are what you can and cannot eat while on the diet. Rather than starting off on a sour note by looking at all the rules that this diet lines out, you can start by seeing what food choices you can make, and how you can make them interesting to enjoy the next 30 days. While the concept of the Whole30 diet is to cut off cravings and eliminate unhealthy foods, things can get a little tricky. This diet is not just about what food you eat but also about maintaining both physical and mental well-being. By eliminating foods like legumes, dairy products, sugar, and processed foods, the main objective is to identify what foods act as triggers for you, how you can avoid anything that leads to lethargy, low energy, or any other negative effects on your body. This kind of self-constraint and control can help you make better food choices and ensure optimal health. This will also help reverse the effects that unhealthy foods have been having on the body for a long time. Here’s a list of all the foods you can enjoy for the next 30 days on the Whole30 diet:

Cats with diabetes mellitus are lethargic and tend to have physical anomalies. These cats urinate frequently, show severe changes in appetite, and lose weight drastically in a short period of time. Diabetes mellitus is a condition where the body is unable to produce the insulin required to keep the blood sugar levels under control. Generally, the doctor prescribes insulin shots or pills to keep diabetes under control. 1. Are blood tests conducted regularly for cats with diabetes mellitus? A routine visit to the vet usually means that a blood test will be conducted to help your pet’s doctor monitor the situation better. But if you want to, you can get a separate blood test done at other pathology labs. If the doctor prescribes insulin shots for the cat, the owners have to administer it themselves. The vet explains how to give the first insulin shot, after which the owners can continue giving the next shots. 2. Can diabetes mellitus be cured if diagnosed in the early stages? Normally, diabetes mellitus in cats cannot be cured. The disease goes into remission, either partially or fully. A reasonable diet and exercise can help maintain healthy body conditions, but the cat has to live with dietary restrictions throughout their life.

When a pet shows symptoms of allergic reactions, it can be very difficult to pinpoint the exact ingredient or food item that’s causing the problem. Also, it’s not always sure if the symptoms are due to food allergies, a skin infection, food intolerance, or environmental allergens. This is where the elimination diet comes in. An elimination diet is a perfect way to not only diagnose the pets food allergies but also treat them long term: 1. What is the elimination diet? Animal protein is a major cause of allergies in pets. Some common proteins and carbohydrates in pet food include chicken, soy, beef, and corn. It is safe to assume that one of these ingredients might be the cause of your pets food allergies. Therefore, a different kind of protein is introduced in their diet. These are novel proteins that are rarely used to make pet food, like kangaroo, rabbit, duck, or sometimes even alligator. 2. How it works The elimination diet replaces the regular protein with this new novel protein to check whether the symptoms of allergies in your pets are disappearing. If so, then it is confirmed that your pet has a food allergy. To get to know the actual cause of the allergy, you can re-introduce the pets to the originally used proteins one by one.

If you are in the market for a dieting technique that is extreme yet impactful, then you should consider the ketogenic diet. The ketogenic diet is a high-fat, low to no-carb diet that shares similarities with other low carb diets like the Atkins diet. The result of a no-carb diet allows your body to reach a state called ketosis, where the metabolism will burn fat for energy. Here are some of the key considerations to make to effectively be in ketosis: 1. Do: Drink a lot of water If you are prone to consuming a lot of drinks that are not water, then it may be advisable to reverse this trend and consume nothing but water or unsweetened drinks. Sugar is one of the culprits in the beverage world that is a carbohydrate that often gets forgotten. Sugary drinks not only work against achieving ketosis but actively can dehydrate the body. Like any other marketed diet, it is obvious that drinking a lot of water clears toxins of the body and does not add unnecessary calories. 2. Do: Plan your meals ahead of time While a high fat, no-carb diet may seem simple, you will find when you go to the grocery store that there are limited options of high fat low carb meals.

Ulcerative colitis is an inflammatory condition that affects the colon and rectum. Symptoms of ulcerative colitis (UC) include, but are not limited to, abdominal pain, diarrhea, nausea, blood and/or pus in stool, fatigue, and unexplained weight loss. While doctors believe UC is linked to the immune system, the exact reason for ulcerative colitis is unknown. What we do know, however, is that certain foods and lifestyle habits can trigger a UC flare up or attack. Unlike other health conditions in which doctors recommend patients consume more fiber as a measure for prevention or symptom management, with UC, patients should reduce their intake of fiber, especially during a UC flare-up or attack. In addition, make sure to formulate a diet as to avoid the foods listed below: 1. Cereals, pastas and whole grains Foods containing significant amounts of fiber such as whole grains and cereals can make it difficult for those suffering from ulcerative colitis. In whole foods, the bran or the germ remain intact, therefore making the symptoms worse. Instead, choose breads, noodles, pastas and cereals that are enriched. Enriched grains contain lost nutrients that are added during processing. Cereals such as corn flakes, cream of wheat and puffed rice are enriched with fiber.

Osteoporosis is a medical condition in which the bones become fragile due to loss of calcium or Vitamin D. It occurs when the density and quality of bones are reduced, increasing the risk of fracture. Osteoporosis occurs silently and progressively, often without symptoms until the first fracture occurs. One in three women and one in five men above 50 years-old are at risk of osteoporosis. The most common osteoporosis-related fractures occur at the hip, spine, and wrist. The symptoms of osteoporosis include a stooped posture, loss of height over time, back pain, and bones that break much easier than expected. Heath experts believe diet can contribute to increased risk of osteoporosis. Here are the foods and nutrients to avoid in order to help prevent osteoporosis: 1. High salt-foods Excess consumption of high-salt foods can cause your body to release calcium and harm your bones. Salt is known to cause excessive calcium excretion through kidneys leading to osteoporosis. Hence, moderate salt intake by avoiding foods rich in high-salt such as processed meals and canned foods. A good bone-friendly diet is one that is low in salt. You can determine if a food is high in sodium by looking at the nutritional facts label.