Sparkling water, also known as carbonated water, is water infused with carbon dioxide gas. Sparkling water is usually made artificially, but it may be also found naturally-occurring. Carbonation causes small bubbles to form, making some of your favorite drinks, such as Culligan sparkling water, Perrier carbonated mineral water, San Pellegrino, or La Croix sparkling water, come to life.

Natural health benefits of drinking sparkling water include:

1. Hydration
Carbonated water can hydrate you just as much as water. Carbonated water is 0.04% carbon dioxide gas. That means it is pure water and adds to your daily water intake. Flavored sparkling water drinks are popular for kids and adults while being a healthier alternative for soda. Many sodas contain too many sugars and acids compared to sparkling water. Sparkling water is hydrating like any other water. Many kids and adults today prefer sparkling water over soda.

2. Reduces constipation
Scientists are currently studying more about how carbonation can help with constipation. Studies show for those having trouble digesting carbonated water can help. Sparkling water improves symptoms of dyspepsia, constipation, and gallbladder emptying. The carbonation and water both help break down solids while increasing hydration. It’s not only the water content that helps but sparkling water has more minerals than most drinking water. Constipation can be avoided by drinking water regularly. Carbonation also helps digestion.

3. Helps benefit swallowing
Sparkling water can help benefit swallowing by stimulating the nerves required for eating, making food easier to swallow. A study showed 72 people who have frequent problems in swallowing, drinking cold carbonated water improved symptoms in 63% of participants. This remedy is well known all around the world and is used in many traditions for decades. Carbonated water was first introduced in the 18th century as a medicine for those who were sick. If you have any appetite issues try drinking some sparkling water. It can help stimulate the nerves and increase your appetite right away.

4. Increases feelings of fullness
As sparkling water is carbonated it contains carbon dioxide gas. When drunk, the gas will form in your stomach and slowly build up. This is why people tend to burp a lot when drinking soda. If you go out to any restaurant today you will see that soda is always on the menu. Carbonated water has been shown to increase the feelings of fullness and extend the feeling longer over other drinks. If you want a more filling meal try a carbonated drink along with it. Carbonated water has been shown to increase the feelings of fullness.

5. Improvements in digestive issues
Sparkling water is known for improving your digestion for many reasons. Studies show drinking sparkling water helps with indigestion, appetite, and reduces stomach aches. The carbonation will help settle the stomach while replenishing fluids and glucose lost by vomiting or lack of eating. Your gut relies on nutrients too. This is why Ginger Ale is a popular remedy for those with upset stomachs. Whenever you’re sick or your stomach isn’t feeling well, make sure to have some sparkling water on hand.