The most important things you need to know when you get started on a Whole30 diet are what you can and cannot eat while on the diet. Rather than starting off on a sour note by looking at all the rules that this diet lines out, you can start by seeing what food choices you can make, and how you can make them interesting to enjoy the next 30 days.

While the concept of the Whole30 diet is to cut off cravings and eliminate unhealthy foods, things can get a little tricky. This diet is not just about what food you eat but also about maintaining both physical and mental well-being.

By eliminating foods like legumes, dairy products, sugar, and processed foods, the main objective is to identify what foods act as triggers for you, how you can avoid anything that leads to lethargy, low energy, or any other negative effects on your body. This kind of self-constraint and control can help you make better food choices and ensure optimal health. This will also help reverse the effects that unhealthy foods have been having on the body for a long time. Here’s a list of all the foods you can enjoy for the next 30 days on the Whole30 diet:

1. All fresh vegetables
You can eat most veggies, including potatoes, in any quantity. All you need to do is make them interesting and let them work their magic for glowing skin and a healthy body. You can also try new veggies, and it may happen that you’ll also discover one that you really like.

2. Fruits, but only in moderation
This is very important because you should ensure that you limit your sugar intake in the 30 days while following the Whole30 diet, and fruits are naturally sweet.

3. All forms of unprocessed meat
That’s a good start to even eating sausages; you just need to ensure that there are no sugar additives or preservative elements in them. You can opt for grass-fed meat for a healthier alternative.

4. Seafood
This is a great diet to follow if you are a seafood lover because you can eat any fish or shellfish. Opt for fish rich in omega-3 fatty acids as they have a bunch of benefits for the body.

5. Eggs are a total go
The same goes for eggs as there are no restrictions on these in a Whole30 diet.

6. Nuts and seeds
There is only one exception to the nuts and seeds section – no peanuts as it is a legume. You can snack on or enjoy all the other nuts and seeds.

7. Splurge on coffee
All you need to do is stay off milk, cream, and sugar.

There is only one golden rule when you are on the Whole30 diet, if in doubt, leave it out, it’s only a matter of 30 days. Also, ensure that you check the label of everything you pick off the shelves.